Stress is a daily presence in most people’s lives… but did you know what it does to your periods and how it can change your hormone balance? If you have irregular cycles and/or PMS symptoms, have a read on how stress could be the culprit.
How Does Stress & The Adrenals Affect Hormones?
There’s no escaping stress… it’s a part of everyday life and, when experienced in the right contexts, plays an important part in our growth and adaptation. But, there is escaping from the harmful effects that stress can have on the body, especially our hormones. If you are a busy person, or have high stress in your life, and suffer with problems like acne, fatigue, period problems and mood changes, make sure you read this.
