In the Sunshine State of Queensland, about half the population is vitamin D deficient. Emily discusses the importance of vitamin D for health, and how to easily create another healthy habit (which includes some ME-time!).
If you've been purchasing health supplements in an attempt to fix that chronic headache or insomnia or just to boost energy - make sure you know these five important factors to ensure you're not wasting your money!
Recently, my fiddle-leaf fig was looking pretty poorly, and my little journey of finding the right help for it reminded me of the cycle we all too often end up in when we want help with our health. So, this is the story of how my fiddle-leaf fig reminded me that we don’t know what we don’t know.